Running and Life

 

Race Times Races 1984-2011 Races Triathons 1984-2011 Training Training 2004-2011 Training 1991-2000 Total yearly running km Heart rate zone calculator 2011 Training Log 2010 Training Log 2009 Training Log 2008 Training Log 2007 Training Log 2006 Training Log 2005 Training Log 2006 6 km runs 2010 6 km runs Marathons No 18 Sydney Marathon No 17 Gold Coast 2011 No 16 Centennial Park 50 2011 No 14 and 15 Narrabeen 12 Hour 2011 No 12 &13 PMC 2009 No 11 Gold Coast 2011 No 10 Six Foot 2007 No 9 Fitzroy Falls 2006 No 8 Hunter Valley 2006 No 7 Canberra 2006 No 6 Canberra 2005 No 5 Six Foot 2005 No 4 Fitzroy Falls 2004 No 3 Sydney Olympic Course 2000 No 2 Canberra 1998 No 1 Anzac Day 1986 Other Running Food and Drink Plan for Narabeen 12 hour Race 2011 PMC 2008 35km Brisbane Waters 35km 2006 Injury 2005 Injury 2008 Running Thoughts 1996 YouTube Running Clips Running and Triathlon Podcasts Triathlons Nepean 2011 Nepean 2010 Nepean 2007 Nepean 2005 Nepean 2006 13 Nepean Triathlons sliding out the back of the pack Triathlons in the 1980s Tri Sports Article New Zealand 1985-86 2005 Port Macquaries Half Ironman
Running and Life Blog 2012 Live Blog 2012 January February March April May June July Augist September October November December Running Blog Posts 2011 2010 2009 2008 2007 2006 2005 2004 Why I run - if you can read it Life Letter to Nick 1993 Letter to Ali 1996 100 things about Plu 13 things My first 5 decades This I believe 1996 My education 1997 Chapel Address: Running and the Church
Cool Running Cool Running 3000th Post Thread Cool Running 3000th Post Cool Running 2000th post thread Cool Running 2000th Post Cool Running 1000th Post thread Cool Running 1000th Post Professional Edublog - on learning technologies Posterous - random thoughts Slideshare - presentations Publications CV The evolution of my use of New Media Audio Presentations Watch me teaching for Geog Standards Project Professional ICT January Learning with New Media EDU 261 Guest Lecture Macquarie University Podcast Head in the Clouds Twitter for Viral Professional Development Community of Practice Zombies in cyberland - how it all started 1994 Professional Geography 2GB Interview with Philip Clark The social in human geography Honours Thesis- Summary Honors Thesis - full Contact Details martinpluss@gmail.com twitter.com/plu facebook.com/pluruns Mobile: 044RUNNING Skype: martinpluss60